baal badhane ka tarika | baal badhane ke upay | gharelu nuskhe

Baal badhane ka tarika or gharelu nuskhe आज हम जानेंगे बाल को कैसे लम्बा और चमकदार बनाये baal badhane ke upay बाल बढ़ाने का अचूक नुस्खे , खाये ये चीजे

 baal badhane ka tarika
image from pixabay

Namaskar Dosto,

Hamare Blog Healthy fruit and vegetable me aap sab ka swgat hai.

kya aap bhi lambe baal ke soukhin hai ?

kya aap aapna chote or kam baal ko lekar parisan hai ?

agar aisa hai to aap 100% right place me ho . kyu ki aaj hum janenge baal lambe or healthy rakhne wale tips jo aap ke liye fayde mand ho sakta hai.

baal badhane ka tarika | baal badhane ke upay | gharelu nuskhe

Har kohi aapne baal ko lamba or chamakdar rakhna chahata hai. khas karke mahilaya is chij ko leke bahut hi sensitive hote hai.

par sab ko ya nasib nahi hota.bahut sare wajah se hamare baal se related samasya aana suru ho jate hai.

aapne baal ko lamba or chamakdar rakhna ek fashion jaisa hi ho gaya hai.

or ya jaruri bhi hai .chahe professional life ho ya personal life har jagha success pane ke liye kisi na kisi ko impress karna jaruri hota hai.

or kisi ko bhi impress karne ke liye sabse pehele bande me good looking hona bahut jaruri hai jo achhe haire ke bina possible nahi hai .

kharab hair wa hair na hone ke wajha se banda time se pehele hi aged dikhne lagta hai or ya kisi ko bhi pasand nahi hai.

bahut sare ho sakte hai baal badhane ka tarika

and technology or science is had tak aage badh gaya hai ki bahut sare companies kohi bhi gange aadmi ko sar pe hair implement karke achhe khase dikhneka guarantee deti hai.

or market me bahut sare medicine or cream aagaya hai jo aap ke hair ko lamba, aakarsit, or healthy rakhne ka dawa karte hai.

par ya sab chije natural nahi hai.or in sab me kharcha bahut sare aate hai jo kohi bhi sadharan aadmi ke liye effort karna bahut hi muskil hota hai.

sath hi sath in sab chijo ka side effect bhi ho sakte hai.

aajkal jyadatar aadmi aapne health ko lekar sachet ho jarahe hai.

or aapni health ko sahi rakhne or body ko maintain rakhne ke liye dite plane karte hai , exercise karte hai.

par har kohi ko ya baat pata nahi hota hai ki hamare baal ko lamba karne ke liye or healthy rakhne ke liye bhi bahut sare vitamin or khanijo ki jarurat hoti hai.

jisko pura karne ke liye ek proper dite plane karna jaruri hota hai agar aap aapne baal ko lekar serious he to.

vitamins and mineral list for healthy hair

niche vitamin or khanijo ka ek list diya gaya hai jo aapke baal ke liye bahut hi jaruri or labhadayak hote hai.

  • A vitamin
  • B vitamin
  • C vitamin
  • D vitamin
  • E vitamin
  • iron
  • protein

or ya sab vitamins or khanij aapne body me pahuchane ke liye 2 way hote hai

what you learn from this article ?

baal badhane ka tarika

way to get vitamins and mineral 

  1. direct vitamins or khanij ka sevan karna matra na milne par jo aap ko harmful ho sakta hai (not recommended)
  2. healthy fruits and vegetables ko sevan karke inke throw vitamins or khanij lena jo bahut hi safe hai ( strongly recommended )

or aab hum janenge aise fruits and vegetables jisme healthy hair ke liye jarurat sare vitamins or minerals paya jata hai.

1.healthy hair ke liye vitamins A or iska srot

vitamin “A” hamare body me hair fall karane wale acid ka utpadan me kami kami karta hai or hume hair fall hone se bachata hai.

sath hi sath baalo ko lamba or majboot karne ke liye bhi vitamin A ka bada haat hota hai.

vitamins A ka srot

  • apricots
  • green leaves and vegetable ( cabbage,spinach,coriander,lettuce,celery,leeks,spring onion,cucumber,capsicums,etc)
  • carrot
  • ladies finger (bhindi)
  • plums
  • grapefruit
  • melons’
  • asparagus
  • mango
  • tomato

ye bhi read kare

2.healthy hair ke liye vitamin B or iska srot

agar baal ko healthy rakhna he to hamare body me kafi matra me vitamin B ka jarurat hoti hai.

or vitamin B ke kami pe baal safed hone ke sath sath kamjor hoke jhad jate hai.

ya vitamin b me pantothenic acid milta hai jo safed rakhne me hamara maddat karta hai

vitamin B ka srot

  • nuts (peanuts , almond nuts ,pecan nuts ,walnuts, chestnut, filberts nuts, Brazil nuts etc)
  • citrus fruits (orange,lemon,lime,grapefruit,mandarin etc)
  • bananas
  • avocados
  • beans item ( kidney beans,chick peas,snow peas ,mutter,etc)
  • dark green vegetable and leaf (celery,broccoli,cabbage,spinach,lettuce,fenugreek)

3.healthy hair ke liye vitamin C or iska srot

baal badhane ka tarika me se ek vitamin c ka prayog karna bhi hai

vitamin C healthy or long hair ke liye bahut hi importain hota hai.vitamin C ke kami me hair se related bahut sare samasya aasakte hai .

jaise ki ,baal kafi had tak dry hona, baal kamjor hona,

sath hi sath vitamin C baalo ka vikash ke liya bhi bahut hi importain hota hai.

vitamin C ka srot

  • Berries (strawberry,blackberry,raspberry,blueberry,cranberry,pine berry,red current,golden berry etc)
  • gooseberry(amala)
  • citrus fruits (orange,lemon,lime,grapefruit,mandarin etc)
  • grapes
  • capsicums
  • green bananas
  • palak leaves
  • papaya
  • tomato
  • milks and yogurt

you are reading

baal badhane ka tarika

ya bhi read kare

4.healthy hair ke liye vitamin D or iska srot

vitamin D baal ki jhadne ki prakriya ko rokta hai sath hi sath ya hamare baalo ko majboot nbanata hai.

or naye baal ubharne me bhi maddat karta hai.

vitamins D ka srot

  • mushroom
  • garlic
  • basil leaves
  • citrus fruits (orange,lemon,lime,grapefruit,mandarin etc)
  • yogurt
  • soy milk
  • spinach

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baal badhane ka tarika…

5.healthy hair ke liye vitamin E or iska srot

jyadatar logo ka umar jyada hone par hair fall ka samasya aata hai.or vitamin E ka sevan karke aise samasya se bach sakte hai. .

vitamin E future me hone wale aise samasya ko rokta hai wa ise hone nahi deta hai

baal jhadne se rokne ka sath sath vitamin E naye baal ugane me bhi maddat karta hai.

vitamin E ka srot

  • sunflower seed
  • avocado
  • broccoli
  • cucumber
  • celery
  • lettuce and green leaf
  • tomato
  • capsicum
  • nuts (peanuts , almond nuts ,pecan nuts ,walnuts, chestnut, filberts nuts, Brazil nuts etc)
  • beetroot and turnips

6.healthy hair ke liye iron or iska srot

agar aap healthy hair chahate hai to aap ke body me bharpur matra me iron ki jarurat hoti hai.

jab bhi body me iron ka matra me kami aata hai to hamare baal ghadne lagte hai.

majboot baalo ke sath sath mulayam or chamakdar baalo ke liya bhi iron ka jarurat hota hai.

iron ka srot

  • kale leaves ‘
  • spines leaves
  • broccoli
  • rocket leaves
  • jack fruit seed and puking seed
  • nuts (peanuts , almond nuts ,pecan nuts ,walnuts, chestnut, filberts nuts, Brazil nuts etc)
  • dried fruit
  • beans item ( kidney beans,chick peas,snow peas ,mutter,etc)
  • tomato and potato
  • mushrooms
  • olive

7.healthy hair ke liye protein or iska srot

baalo ko mujboot or khubsurat banane ke liya protein bahut hi jaruri hai.

baal badhane ka tarika me se ek protein ka prayog bh hai.

protein hamare baalo ko majboot or khubsurat banata hai .

protein ka srot

  • apricot
  • red current
  • guava
  • avocado
  • kiwi
  • blackberry and raspberry
  • melons
  • peach and nectarine
  • broccoli and Brussels sprout
  • sweet corn
  • green beans and peas
  • rocket leaves (argula)
  • mushrooms
  • beetroot and turnips

ya bhi read kare

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