BENEFITS OF DRAGON FRUIT IN HINDI | DRAGON FRUIT KE FAYDE

BENEFITS OF DRAGON FRUIT IN HINDI (PITAYA)Namsakar dosto healthy fruits and vegetables me aap sab ka swagat hai.aaj hum (pitahaya) dragon fruit benefits,how to eat dragon fruit,dragon fruit taste, ke bareme janenge to chaliya suru karte hai

DRAGON FRUIT IN HINDI
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DRAGON FRUIT KA PARICHAY

pithaya dragon fruit fruit jyadatar bahar se dikhne me light red hota hai .

isko kahi naam se pehechane jate hai jaise ki pitaya,pitahaya .

dragon fruit test me light sweet hota hai. dragon fruits kahi prakaro ka hota hai jaise kired flesh dragon fruit,white flesh dragon fruit or yellow dragon fruit .

yellow dragon fruit ko jyadatar log pitahaya yellow bhi kehete hai.

iske under me bahut sare black seeds hote hai lekin ya bahut hi chote hote hai.ya fruit jydatar indonesia,vietnam,thailand,taiwan malaysia,Philippines jaise countries se export hota hai

dragon fruit ka tree dikhne me thoda bahut cactus ka tree jaisa lagta hai.


ya to huwa dragon fruit ka parichay or aab hum janenge iske fayde jo wakahi me lajawab hai.

BENEFITS OF  DRAGON FRUIT IN HINDI

1.Cancer or tb hone se bachata hai

Dragon fruit me bahaut sare matra me (34%) vitamin”C” paya jata hai or vitamin “C” aap ke body ko cancer or tb jaise bimari se bachata hai.

sath sath ya aap ko sardi jukham skin ki samasya ,blood pressure,haddi ki samasya jaise ki ( tute haddi na judna,pehele tute haddi me dard hona) jaise samasya se bhi aap ko dur rakhta hai.

aap padh rahe hai benefits of dragon fruit in hindi

2.Dil ki bimari se dur rakhta hai 

dragon fruit me kafi matra me vitamin “C” paya jata hai.

or vitamin “c” aap ke body me hone wale colistor ko kam karta hai is tarah dragon fruit aap ko dil ki bimariyo se dur rakhta hai.

3.iron ke kami se hone wale bimariyo se bachata hai

agar aap ke body me iron ki kami hoto aap ko bahut sari bimariya ho sakte hai.

jaise ki ( aache se dikhai nahi dena, bahut jyada thakan mahsus hona, dilki dhadkam jor jor se chalna ,sans lene me dikkat hona,bhuk kam lagna,body se blood ki kami hona,baal jhadna, haat pair me dard hona,).

or dragon fruit me kafi matra me iron milta hai or iska sevan se aap ko in sari bimari se bachata hai.

4.tanav kam karne ki dawa|anti stress medicine

dragon fruit me kuch matra me Thiamine arthat vitamin b1 milta hai.

or vitamin b1 aap ke dimag ki thakan ko kam karta hai or dimag ko sant rakhta hai.

istariko se ya aap ka tanav kam karne maddat karta hai.

iske sath sath ya aap ka immune system ko bhi majboot karta hai.

immune system yani aap karog pratirodhak chamta jo ki majboot honese kisi bhi bimari aapko jaldi nahi pakad sakta hai.

aap padh rahe hai benefits of dragon fruit in hindi

5.vitamin b2 ke kami  se hone wale bimari se bachata hai

vitamin b2 ke kami hone pe aap ko migraine sir dard ,aankh ke samasya,anemiya,skin and hair se related samasya aasakte hai.

or dragon fruit me kafi matra me  Riboflavinvitamin b2 hota hai or aap ko in bimari se dur rakhta hai.

6.pet ki samasya ka samadhan

dragon fruit me  kafi matra me fiber milta hai. fiber aap ka pet ka pachan prakriya ko majboot kar deta hai.

or is wajah se aap ke pet ke samasya ka samadhan ho jata hai.

fiber aap ke body me hone wale colistor ko kam kardeta hai.or hume honewale dil ki bimari hone se  bachaya rakhta hai.

7.kafi sare protin milta hai

dragon fruit ko protein ka sabse achha srot mana jata hai.isme kafi matra me protein paya jata hai.protein hamare body ke liya bahut hi important mana jata hai.

iska bahut hi fayde hai protien masal banane ,wajan kam karne ,skin ke liya , aap ki body me new cell banne se leke or bahut sari chijo me kaam aati hai.  

aap padh rahe hai benefits of dragon fruit in hindi

दोस्तों आज के लिए बस इतना ही अगर आप में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए धन्यवाद |

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