fig in Hindi-anjeer benefits in hindi

fig in hindi -Namaskar Dosto aaj hum janenge anjeer fruit ke bareme anjeer benefits in hindi, anjeer ke fayde hindi me ,how to eat anjeer and benefits of fig in hindi me.

fig in Hindi
Image by Steve Buissinne from Pixabay

Namaskar dosto healthyfruitandveg me aap sab ka swagat hai.

anjeer to aap ko pata hi hoga aaj hum usi anjeer ke bareme baat karenge jisko english me fig kehete hai.

ek anjeer ka wajan takriban 50 se grm tak ka hota hai ya test me bahut hi mitha hota hai.jyada tar ya brown white or green color me paye jate hai.

test ke sath sath ya health ke liya bhi bahut faydemand hota hai.is me bahut sare vitamin jaise ki

vitamin”A”,vitamin”c”,calcium,iron,carbohydrate,fiber milte hai.

anjeer ko kahi tariko se khaya jata hai .jaise ki isko pakka hone pe sidha khate hai, isko dry karke or iska jaam banake bhi khaya jata hai.

2014 ke research ke mutabik duniya me sabse jyada anjeer Producing Countries me sabse aage turkey,egypt,algeria,morocco,iran jaise
countries sabse aage hai or hamara india bhi is list me 14 number me aata hai.

lajawab test ke sath sath anjeer health benefits ke liya bhi sabse aage hai or aaj hum iske fayde ke bareme janenge jo ki bahut hi lajawab hai .

1.aankh ke liye fayde-benefits of fig in hindi

isme kafi matra me vitamin “A” milta hai or is wajah se ya hamari aankh ke liya amrit saman hota hai.

anjeer khane se hamari aankh se sambandhit bimari jaise ki ,kam dikhai dena ,raatme dikhai nahi dnena ,dur ho jata hai .

hamare body me vitamin”A”ka matra kam ho jane par sar dard,Diarrhea,thakan,skin or hair se related samasya hota hai,

or anjeer sevan karke ya samasya ko bhi dur kiya ja sakta hai or hone se bach sakte hai.

2.Body me Vitamin “C” ka matra pura karta hai

hamari body pe Vitamin “C” ka matra kam hone pe motiyabind ,charma roga,haddi kamjor hona or tuti haddi nahi jod pana,blood kam hona, paralyse jaise ghatak bimariya ho sakta hai or anjeer hamari body me Vitamin “C” ke matra pura karta hai or humko aise bimari hone se bachata hai

3.Calcium ke kami se hone wale bimari se bachata hai

agar hamari body pe Calcium ke matra kam ho jaya to haddi ki samasya,maspesiya ki samasya, chot patak lagne par blood na rukne ki samasya aate hai.

or anjeer me kafi matra me calcium paya jata hai is wajah se anjeer khane se aap ko in samasya se chutkara mil sakta hai.

sath hi sath aane wale dino me bhi aapko aise samasya se bachake rakhta hai.

4.pet ki samasya ka samadhan

anjeer me kahi sare vitamin ke sath sath kafi matra me fiber milta hai.

fiber aap ka pet ka pachan prakriya ko majboot kar deta hai or is wajah se aap ke pet ke samasya ka samadhan ho jata hai.

fiber aap ke body me hone wale colistor ko kam kardeta hai or aap ko dil ki bimari hone se bachaya rakhta hai.

5.iron ka achha srot- benefits of fig in hindi

body me iron ki kami se chidchidapan,thakan,sir me dard ,chakkar aana,bachho ki bridi dhimi hona,saans lene me dikkat hona,jaise samasya aate hai.

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तो दोस्तों आज के लिए बस इतना ही अगर आप में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए धन्यवाद |

1 thought on “fig in Hindi-anjeer benefits in hindi”

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