gharelu nuskhe |Pachan tantra majboot karne wale 10 fruit

gharelu nuskhe – Pachan tantra-majboot karne wale 10 fruit aaj hum bat karenge aise 10 fruti ke bareme jo aap ki pachan tantra ko majboot karte hai or aap ko pet ki bimari se bachate hai.

gharelu nuskhe |Pachan tantra majboot karne wale 10 fruit
image from pixabay

hello dosto ,

healthy fruti and vegetable me fir se ek bar aap sab ka swgat karta hu.

aaj hum bat karenge aise fruit ke bareme jo aap ki pachan tantra ko majboot karte hai or aap sab ko pet ki bimari se dur rakhte hai.

jaise ki me pehele bhi Bahut bar likha hai ki 90% se jyada pet ki bimari aap ka pachan tantra kamjor hone se hoti hai.

jab aap ka pachan tantra thik se kam nahi karta hai to aap ko bahut sare pet ki bimariya ho sakte hai .

aap aapna marji se kuch nahi kha sakte ho aap ki wajan me kafi kami aati hai or gas or deriya jaise bimariya to aap ko akshar hote hi rehete hai.

jab aap ka pachan tantra kamjor hota hai to usko thik karne ke liya kafi sara dawa khana padhta hai or iska side effact  bhi kafi hote hai.

rog lagne ke baad uska ilaj karne se samajdari ya hoti hai ki usko lagne hi na de .

pachan tantra ko thik karne ka gharelu nuskhe ya hota hai ki aap helthy food ka istamal kare ,jaise ki tajhe fruit or vegetable .

or aaj hum aise hi 10 fruits ke bareme janenge jisko khane se aap ka pachan tantra majboot hota hai or aap ko hone wale pet ki bimari se bachata hai.

Gharelu Nushke-Pachan tantra-majboot karne wale 10 fruit

1.lemon

lemon aap ka pachan tantra ko majboot karne me kafi maddat karta hai.

isme honewale kshar aap ke pet me hone wale  acidity ko khatam kardeta hai or aap ke pachan tantra ko majboot karta hai.

aap garam pani me thoda lemon ka ras ko mix karke khali pet me khane se aap ka pachan tantra  majboot hota hai

2.fig.(anjeer)

fig  aap ka pachan tantra ko majboot banane ke liya labhadayak fruti hai.fig me kafi matra me fibers milta hai .fibers aap ka pachan tantra ko majboot karta hai.

3.Bananas(kela)

bananas bhi aap ka pachan tantra ko majboot karne ke liya bahut hi labhadayak mana jata hai.

banana me high QTY me fibers milta hai jo dusre fruits me milne wale fibers se kafi fark or asardar hota hai jisko pectin kehete hai.

fibers aap ka pachan tantra ko majboot karke aap ko pet ki bimari se dur karta hai.

4.Avocados

test ke liya avocado bhale hi bekar hota hai lekin iske fayde bahut sare hote hai.

Avocados me kafi matra me fibers milta hai  or fibers aap ka pachan tantra ko majboot karke aap ko pet ki bimari se dur karta hai .

5.papaya  gharelu nuskhe

papaya ek high fibers milne wala fruits me se ek hai . papaya khane se aap ko kafi sara fibers milta hai jo aap ka pachan tantra ko majboot karta hai or aap ko pet ki bimari se dur rakhta hai.

6.apricots

apricots me kafi matra me vitamin “C”milta hai jo aap ke pet or skin ke liya bahut hi fayde mand hota hai.

sath hi sath isme kafi matra me fibers bhi paya jata hai or fibers aap ka pachan tantra ko majboot karke aap ko pet ki bimari se dur karta hai.

7.kiwi pet ki bimari ka gharelu nuskhe

kiwi ko pachan tantra majboot banane ke liya kafi achha fruit mana jata hai.isme aap ka pachan tantra majboot karne wale fibers milte hai.

ek reaserch me pata chala ki  se aap ko daily jarurat padhne wale  fiber ka 30% fiber 2 pcs kiwi se milta hai.

8.Guava

agar aap daily guava khate ho to aap ka pachan tantra kharab hone ka sawal hi paida nahi hota hai.

kyu ki isme kafi matra me fiber milta hai .or bade bade doctors ka kehena hai ki aap ko daily jarurat fibers ka 15% hissa bas 1 pc guva me milta hai

9.blueberry -pet ki bimari ka gharelu nuskhe

khane me lajawab test ke sath sath beluberry utna hi healthy bhi hota hai.is me kafi matra me vitamin C ir fibers paya jata hai.

vitamin C or fibers dono aap ka pachan tantra majboot karke aap ko hone wale pet ki bimari se dur rakhte hai.

10.peaches

peaches me kafi matra me fiber, calcium, vitamin C paya jata hai jo aap ka pachan tantra ko majboot karke aap ko pet ki bimari se dur rakhte hai.

तो दोस्तों आज के लिए बस इतना ही अगर आप में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए धन्यवाद |

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