Health benefits of avocado | Benefits of avocado in Hindi

Health benefits of avocado आज हम बात करने वाले है अवोकेडो के बारेमे जिसका फायदे जानकार आप चौक जायेंगे Benefits of avocado in Hindi

health benefits of avocado
image from pixabay

introduction of avocado

hello dosto,

hamare blog healthy fruit and vegetable me aap sab ka swagat hai.

aaj hum baat karne wale hai ek bahut hi healthy fruit jisko hum avocado ka naam se pehechate hai.

avocado bahar se dikhne me hara ,bhura ,kaala, lagta hai.or iska skin nikalne par ya kuch butter ka jaisa lagta hai.

avocado fruit 3 layer se bana hota hai . frist avocado ka skin jo is fruit ko bahar se cover karke rakhta hai.

second iska flesh jisko hum log khate hai .or last or sabse under iska seed hota hai.

ya fruit ka test ka baat kare to jyadatar logo ko ya pasand nahi aata hai.

isliya isko khane ke time pe isme sugar add karke khate hai.

sath hi sath isme milk,sugar and ice cream add karke iska juice banake bhi khaya jata hai jo ki bahut hi testy and healthy hota hai.

avocado jyada tar garmi place or samander side ke ilako pe paya jata hai .

duniyame sabse jyada avocado export karne wale top 10 countries ka naam niche list me diya hai.

top avocados export countries

  • Mexico
  • Netherlands
  • Peru
  • Chile
  • Spain
  • United States
  • New Zealand
  • Kenya
  • France
  • Israel

Dusre fruits jaise hi avocado ka bhi bahut sare prajatiya hote hai . or harek prajati ke test me kuch na kuch fark dekhne ko milta hai.

duniya me almost 100 se jyada varieties ka avocado paya jata hai or kuch avocado ka varieties ka naam niche list me diya gaya hai jo to nutrition me bahut ache hai.

  • bacon avocado
  • hass avocado
  • lamb hass avocado
  • Gwen avocado

agar aap avocados ka or bhi varieties ka name janna chahate hai to niche diya gaya buttom me click karke dekh sakte ho

ya to huwa avocado ka thoda bahut introduction or aab hum janne wale hai avocado health benefits .

test ke liya avocados jaise bhi ho lekin avocado health benefits ke liya ya bahut hi labhadayak hota hai.

Health benefits of avocado in hindi

1.hart ke liya avocado

avocado hamare hart ke liya bahut hi faydemand hota hai.

avocadoka sevan karne se dil ki bimari hone ka chance bahut hi kam hota hai.

dil ki bimari ka sabse bada karan hota hai cholesterol .

hamare dil ko bimar rakhne me sabse bada haat cholesterol ka hota hai.

avocados me kafi matra me vitamin “C” milta hai .vitamin “C” me milne wale antioxidant body me hone wale colesterol ko kam karta hai.

is prakar se avocados hame dil ki bimari hone se bachata hai.

2. muscles banane ke liya avocado

hamare body me muscles banane me sabse bada haat protein ka hota hai.

avocado me kafi matra me protein paya jata hai.jisko khane se hamare body ko protein milta hai.

is prakar se avocado hamare body me muscles banne me maddat karta hai.

3.dimag ke liya avocado

avocado me b6 namak vitamin milta hai .

vitamin b6 dimag ko sahi tariko se kam karne me hamare maddat karta hai.

vitamin b6 ka maddat se kahi sare dimagi samasya ko dur kiya ja sakta hai jaise ki

  • depression
  • stress
  • low memory etc..

is tariko se avocado hamare dimag or hame healthy rakhne me maddat karta hai.

Do you search ?

Health benefits of avocado

4.maspesi ke liya avocado

avocado me Magnesium namak khanij paya hata hai.

Magnesium hamare maspesiyo ko majboot rakhne me hamara maddat karta hai.

or sath hi sath body me Magnesium ka kami hone se hame bahut sare bimariya ho sakte hai jaise ki

  • haat or pairo ke join me sujan ke sath dard hona
  • body me kamjori ka mehesus hona
  • aalas hona
  • haddiya kamjor hona etc..

5.blood ke liya avocado

avocado khane se hame kafi matra me iron milta hai.

simple sabd me bole to iron hamare body me blood banane ka kam karta hai.

khas karke pregnant mahilayo or chote baccho ko iron ka sakth jarurat hoti hai.or avocado ka sevan karke body me iron ka matra ko badha sakte hai.

or iron kami se hame bahut sare nuksan (bimariya) hote hai jaise ki

  • body me blood ki kami hona
  • chakkar aana
  • kamjori mehsus hona
  • chote-chote baccho ko allergy hona
  • baccho ke bridi me kami hona
  • haddi ,dant or masudo kamjor hona etc..

you are reading …Health benefits of avocado in hindi.

6.weight lose karne ke liya avocado

jyada tar log sochte hai ki avocado khane se hamare weight badhjata hai .

lekin ya 100% sach nahi hai .avocado khakar hum hamare weight ko kam bhi karsakte hai .

mean only avocado ka sevan karke kabhi bhi weight gain nahi hota hai.

weight gain hota hai avocado me mix karke khane wale contain ka wajah se jaise ki ,milk,sugar,ice cream bagera bagera

avocado me kafi matra me fiber milta hai jo hamare body me hone wale fat ko kam karta hai or weight loss karne me humare maddat karta hai.

ya bhi read kare

7.pet ke liya avocado

jyadatar log pet ki bimari se bahut parisan hai . pet ki bimari ko leke me aaj ek fact batata hu.

fact=>90% jyada pet ki bimari hamare pachan tantra kamjor hone se hote hai.

pachan tantra majboot karne ke liya hume high fiber milne wale food ka sevan karna padhta hai.

fiber jo ki jyadatar fruit me paya jata hai. or avocado me bhi ya bahut sare matra me paya jata hai.

is wajah se avocado ka seven karne se hamare pachan pranali majboot ho jate hai .

or hum pet ki bimari se bach sakte hai.

8.kidney stone ke liya avocado

avocado me kafi matra me potassium paya jata hai .

potassium hamare kidney me hone wale stone ko urine ke jariya hamare body se bahar nikalta hai.

our hame kidney stone se chutkara deta hai .

avocado ka health benefits me ek imortain benefits ya bhi hai

9.majboot haddi ke liya avocado

avocado me kafi matra me potassium milta hai.

potassium hamare haddiyo ki majbooti ke liya bhi aawasyak hota hai.

potassium hamare body me hone wale acid ko kam karta hai .

(acid hamare body me calcium banne se rokta hai)

acide ka matra kam hone se body me sahi matra me calcium bat pata hai. or is wajah se hamare haddiyo majboot ho jate hai.

10.healthy skin or hair ke liya avocado

avocado me kafi matra me vitamin “C” or kuch matra me vitamin “A” milta hai .jo ki hamare skin or hair ke liya bahut hi jaruri hote hai.

vitamin “C” or vitamin “A” ke kami se hame hair or skin se related bahut sare problem ka face karna padhta hai.jaise ki

  • skin dry hona
  • skin futna
  • hair dry hona
  • hair jhadna’
  • skin or hair me dandruff aana

ya bhi read kare –

तो दोस्तों आज के लिए बस इतना ही अगर आप के दिल में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए बहुत बहुत धन्यवाद

3 thoughts on “Health benefits of avocado | Benefits of avocado in Hindi”

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