health benefits of mango | benefits of mango in Hindi

aaj hum janenge health benefits of mango , benefits of mango in hindi ,benefits of eating mango   mango khane ka fayde hindi me

health benefits of mango
image by pixabay

introduction of mango

hello dosto

hamare bog healthy fruit and vegetable me aap sab ka swagat hai.

mango to aap ko pata hi hoga jisko hindi me aam kehete hai.india me ya har gau me paya jata hai.

mango ek mausami fruit hai jo khas karke jul-aug me paya jata hai.

india me bahut sare log mango ka kheti karke aachi income kar rahe hai.

isliya to india mango export karne wale deso me sabse aage he .

india me bahut sare prajatiyo ka mango paya jata hai jaise ki..

  • Alphonsos mango
  • Badami mango
  • Chaunsa mango
  • Dasheri mango
  • Kesar  mango
  • Langra mango
  • Mulgoba  mango
  • Neelam mango
  • Raspuri mango
  • Himsagar mango
  • Totapuri  mango
  • Sindhri mango
  • Banganapalli mango

ya to huwa mango ka parichay or ab hum janenhge mango ka fayde jo bahut hi lajawab hai.

to chaliya jante

health benefits of mango

1.dil ki bimari ke liya mango

Dil ki bimari ke liya mango bahut hi labhdyak hota hai .mango khane se aap ko kafi matra me vitamin “C” milta hai.

vitamin “C” aap ki body me hone wale cholesterol ko kam karta hai .

cholesterol ka matra jyada hone se hart se related bimariya hote hai.

or iska alawa agar cholesterol hamare body ke andar jamne par hart attack ,brain stock jaise ghatak bimariya ho sakte hai.

sath hi sath mango me vitamin “A” bhi kafi matra me milta hai jo hart ke liya bahut hi faydemand hota hai.

2. aankh ke liya mango

Mango aankh ke liya bahut hi fayde mand hota hai. mango me kafi matra me vitamin “A” paya jata hai

vitamin “A” aankh ke liya bahut hi jaruri tatto me se ek hai.

vitamin “A” ki kami hone se humko aankh se related bimariya hote hai jaise ki

  • kam dikhai dena
  • rat me nahi dikhai dena
  • jyada dur ya nasdik nahi dekhai dena etc…

mango me kafi matra me vitamin “A” milne se mango ka sevan karne par .aankh ki bimari hone ka chance bahut hi kam reheta hai.

is wajah se hamare aankh ke liya mango bahut hi benefits deta hai hai.

3.pet ke liya mango

90% se jyada pet ki bimari kamjor pachan pranali ki wajah se hote hai.


high Quantity fiber milne wale food khane se pachan pranali majboot hote hai.

or mango me kafi matra me fiber milta hai jo hamare pachan pranali ko majboot karke humko pet ki bimari hone se dur rakhta hai.

4.skin ke liya mango

kya , aap ki skin me glow nahi hai,aap ki skin fat jata hai? or ya skin se related samasya hai?

agar aisa he to sayad aap ko vitamin “a” or Vitamin”c” ke kami ho sakti hai.

in vitamins kami se aap ko skin re related bahut sari samasya ho sakti hai.

mango me vitamin “a” or Vitamin”c” prachur matra me hota hai.

jo aap ki skin se related bimariya se chutkara deta hai.or sath hi sath aane wale dino me bhi in samasya se aap ko bachata hai.

or aap ki skin ko chamakdar or healthy rakhne ki liya aap ko kafi maddat karta hai.

kya aap khoj rahe he

health benefits of mango ?

5.kidney stone (gurde ki pathri) ke liya mango

mango kidney stone (gurde ki pathri) ke liya bhi mango bahut hi labhadayak hota hai .

mango me milne wale vitamin “a” or vitamin “c” hamare kidney me hone wale stone ko power banake urine ke jariya bahar fek deta hai.

is wajah se mango kidney stone (gurde ki pathri) hone walo ke liya fayde mand hota hai.

6.immune system(rog pratirodhak chamta) ke liya mango

immune system(rog pratirodhak chamta) majboot karne ke liya bhi mango hamari maddat karta hai.

mango me milne wale vitamins hamare immune system(rog pratirodhak chamta)ko majboot karte hai.

or hame bahut sare bimariya hone se bachata hai.

7.bone (haddi) ko majboot rakhne ke liya mango

mango me adhik matra me vitamin “a” milta hai.

vitamin “a” hamre bone yani haddi ko majboot rakhne ke liya kafi maddat karte hai .

sath hi sath mango me iron bhi milta hai jo bones ke liya bahut hi fayde mand hota hai.

in vitamins ke wajah se hamare bone ke sath hamare dant or masudo ko bhi majboot or healthy reheta hai.

dosto abhi aap log padh rahe ho

health benefits of mango

8.mind (dimag) ko healthy rakhta hai

health benefits of mango bahut sare hai.

mango me kafi matra me vitamin B-6 paya jata hai.

because vitamin B-6 hamare dimag ke liya bahut hi fayde mand hota hai.

vitamin B-6 vitamin hamare dimag se related samasya (manasik samasya) se dur rakhta hai jaise ki

  • mud kharab hona
  • memory power kam hona
  • ghussa aana
  • stress
  • depression etc…

  ya bhi read kare

तो दोस्तों आज के लिए बस इतना ही अगर आप के दिल में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए बहुत बहुत धन्यवाद

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