health benefits of pear fruit in Hindi-नाशपाती के फायदे

health benefits of pear आज हम जानेंगे नासपाती के फायदे नाशपाती
को हिंदी में pears fruits कहते है pears nutrition जानने के बाद आप हैरान हो जाओगे

health benefits of pear

Namaskar dosto ,aap sab ka fir se swagat hai hamare blog www.healtyfruitandvegetable.com me.

aaj hum bat karne wale hai.pear ke bareme jisko Hindi me Naspati bhi kehete hai.

agar aap naspati kya hai pata nahi he to aap ke jankari ke liya bata du ki pears ek fruit hai jo dikhne me apple jaisa lagta heai

kin apple or pears me bahut sare fark hai.

bus me aap ko example de raha hu).test me ya light sweet lagta hai.

pears bhi kahi sare prakar ke hote hai .or fark fark prajati ka pears ke test  me bhi kafi antar hota hai.

pears jyadatar green color me paya jata hai (lekin ya kafi sare color me hote hai)jaise ki ya white,red,golden,or green color me aate hai iska kafi sare name bhi hote hai.

jaise ki,nasi pears,golden pears,singo pears,anjou pears,cosica pear,conference pear,red anjou pear,rosemary pears, ityadi

duniyame sabse jyada pears export karne wale deso me sabse aage china frist aata hai.

china ke baad italy,u.s.a,spain,argentina,turky jaise country hai.
to aaj hum  iska kuch fayde janne wale hai to chaliya…

health benefits of pear fruit in Hindi

1.pet ki bimari ke liya pear

me almost sabhi post me keheta hu ki pet ki bimari ka 90% karan  pachan prakriya kam hone se hoti hai.

pears me kafi matra me fiber paya jata hai .fiber aap ke pachan prakriya ko majboot karta hai .or aap ko pet ki bimari se dur rakhta hai.

2.cancer se bachata hai pear

pear me kafi matra me vitamin “C” paya jata hai.vitamin”C”me bahut sare antioxidant milta hai.

antioxidant aap ek body me cancer paida karne wale free radical ko kam karta hai or aap ko cancer hone se bachata hai.

sath hi sath pear me milne wale vitamin “C” aap ka immuni system ko majboot karta hai or cancer jaise bimariyo se ladne me maddat karta hai.

3.dil ki bimari se bachata hai pear

mene pehele bhi bataya hai ki pear me Vitamin “C” milta hai or Vitamin “C” me kafi sare antioxidant milta hai.

antioxidant aap ko cancer se bachane ka sath sath dil ki bimari bhi hone nahi deta.

ya hamare dhamani ko bigadne nahi deta hai or iske sath ya hamare body me hone wale colistor ko jamne se rokta hai.

colistor jamne se hum ko hart attack, brain stroke hone ka khatara hota hai

4.health benefits of pear for asthama

asthma hone ka sabse bada karan histamine hai.

pear me milne wale antioxidant hamare body me hone wale  histamine  ka utpadan ko kam karta hai .

iske sath sath ya hamare fepde ko bhi saf rakhta hai or asthama jaisi badi bimari hone se bachata  hai .

5.zakham bharne me maddat karta hai

pear me milne wale  vitamin “C”  aapke zakham ko bharne me bhi maddat karta hai.

vitamin “C” aise sakti hota hai jo aaki zakham ko bada hone nahi deta or aap ko zakham se bahut jaldi chutkara deta hai.

or sath hi sath aap ko elargy hone se bhi bachata hai.

6. Copper ke kami se hone wale bimari se bachata hai

pear me kafi matra me Copper paya jata hai.ya ek lupt khanijo me se ek hai .

Copper bahut hi kam fruit and veg me ya milta hai.

hamare body ke liya Copper ek importain khanij hai .jab body me Copper ka matra me kami aati hai.tab hum ko kafi sare bimariya ho sakte hai.jaise ki

  • haddi ki kamjori 
  • bacche kuposhan jaisi bimari ka sikar hote hai
  • anemia (body me khun ki kami hona)
  • body ke bikash me hrash(khas karke baccho me ya problem aati hai)
  • sochne or samajne ki sakti me kami
  • jodo ke dard

copper ke kami se iske alawa bhi kafi sare bimari ho sakte hai.or pear ka sevan karne se insare bimari se bach sakte hai.

7. health benefits of pear for kidney

pear me Phosphorus bhi milta hai . Phosphorus kidney me hone wale bisadi tatto ko urine ki jariya bahar fekdeta hai jis wajah se hamare kidney kharab hone se bachta hai.

8.haddi or daaton  ke majbooti ke liya health benefits of pear

pear me milne wale phosphorus calcium se sath milkar haddi or daaton ko majboot banane ka kam karte hai.

iske sath sath ya hamare masudo ko healthy rakhne ke liya hamari maddat karte hai.

9.depression ke liya pear

pear me kuch matra me vitamin B9 arthat Pyridoxine bhi milta hai.

Pyridoxine hamare dimag ko acche se kam karne me maddat karta hai.or ya health benefits of pear sabse importain hai.

hamare body me Pyridoxine ke kami hone se  humko dimag se related samasya aasakti hai jaise ki

  •  depression’
  • yadast me kamjori
  • jaldi ghussa aana 
  • bahut sare bhram paida hona

pear ka sevan karne se aap ko vitamin B9 milta hai or aap ko dimagi bimari hone ka chance bahut hi kam reheta hai.

10.aankh ki samsaya ke liya pear

pear me kuch matra me vitamin “A” paya jata hai.vitamin “A” hamare aankh ko bimaise bachata hai .

vitamin A ka matrame kami hone se hum ko aankh se related samasya aasakti hai jaise ki

  • dikhai nahi dena
  • kam dekhai dena’
  • raat me dikhai nahi dena 
  • dur ka chij dikhai nahi dena 

or pear ka sevan karne se hum in bimari se bach sakte hai.

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