Kela khane ke fayde | health benefits banana in hindi

Kela khane ke fayde आज हम जानेंगे केला खाने का फायदे Banana benefits in Hindi केला स्वाद के लिए ही नहीं बल्कि स्वस्थ्य के लिए भी लाभदायक होता है

Kela khane ke fayde
image from pixabay

introduction of banana :केले का परिचय

Namasakar dosto,

Hamare Blog Healthy Fruit And Vegetable Me Aap Sab Ka Swagat Hai.

Aaj hum baat karne wale hai kela or kela ke health benefits ke bare me .

kela to aap ko pata hi hoga . india me aam tour par ya har jagha or har mausam me paya jata hai.

kela test or health dono ke hisab se bahut hi lajawab hota hai.

dusre fruit ke mukable sasthe or aasani se milne wale ya fruit duniya ke har kone pe iska prayog jyada kiya jata hai hai.

kele ka paidh se lekar patte tak sab chij upayog kiya jata hai.

iska pedh ka bhitri hissa or flower ko vegetable rup me khaye jate hai.or iske patte ko khana dal ke khane me upayog kiya jata hai.

bas itna hi nahi kela khakar fekne wale iska chilke bhi health ke liya bahut fayde mand hota hai.

kela bahut prakar ke hote hai or unme se kuch kele ka naam niche list me diya hai.

  • sugar banana
  • poovan banana
  • red poovan banana
  • rasakadali banana
  • saba banana

kela me bahut sare vitamin or minerals milta hai jo health ke liya bahut hi faydemand hote hai.

to ab chaliya jante hai banana ke fayde

Kela khane ke fayde | health benefits banana in hindi

1.mastishk (dimag) ke liya kela

Kela khana mastishk yani hamare dimag ke liya bahut hi labhadayak hota hai.

kela me kafi matra me vitamin B-6 milta hai or vitamin B-6 hamare dimag ko sahi tariko se kam karne me maddat karta hai.

or iske badolat kela hamare dimag se related kafi sare samasya or bimariyo se chutkara deta hai

  • depression se bachata hai
  • dimag ko tej rakhta hai
  • mud ko fresh rakhta hai
  • stress ko kam karta hai

2.dil(hart) ke liya kela

banana hart ke liya bhi bahut hi fayde mand hota hai.

Kela khane ke bahut sare fayde hote hai or insab me se sabse ek hai healthy hart ke liya kela

kela me ,kafi matra me vitamin C milta hai or vitamin C me bahut aachi matra me antioxidants milta hai.

antioxidants hamare body me milne wale cholesterol ka matra ko sahi tariko se kam karta hai.

(cholesterol) hamare hart ko nuksan pahuchane wala ek bakar tatto hai.jiska matra jyada hone par hume hart attack jaise ghatak bimariya ho sakta hai.

3.pet ke liya kela

90% se jyad pet ki bimari kamjor pachan tantra ke wajah se hote hai.

kela khane se hamare body ko kafi matra me fiber milta hai.

fiber hamare pachan tantra ko majboot karta hai

is tariko se kela hamare pachan tantra ko majobbt rakhkar hume hone wale pet ki bimari se bachata hai or hamare pet ko swyasth rakhta hai.

kya aap khoj rahe ho ?
Kela khane ke fayde

4.rog pratirodhak(immune system) chamta ke liya kela

agar humare immune system kamjor hota hai to kahi sare bimariya bahut hi aasani se pakad leti hai.

sath hi sath un bimariya ko thik hone me bhi bahut time lagta hai.

isliya hamare immune system majboot hona bahut hi jaruri hai.

or hamare immune system ko majboot karne me kela hamari maddat kar sakta hai.

kela me kafi matra me vitamin C milta hai jo hamari immune system ko majboot karta hai.

5. Magnesium ka matra pura karne ke liya kela

Magnesium hamare body jarurat khanijo me se ek hai.Magnesium ke kami se hamare body bahut sare samasya aa sakte hai.jaise ki

  • thakan mehesus hona
  • haat ke join me dard hona
  • stress fell hona
  • chid chida pan etc

or banana me kafi matra me magnesium paya jata hai or iska sevan karne se hume magnesium ke kami se honewale bimariya se chutkara milta hai.

aap read kar rahe ho Kela khane ke fayde

6.haddi ke majbooti ke liya kela

hamare haddiyo ko majboot banane ke liya kela hamare bahut maddat karta hai.

sab ko pata hi hai calcium hamare haddi ko majboot karta hai.par hamare body me bahut sare acid hote hai jo calcium ko body ke har hisse me pahuchna nahi dete hai.

banana me kafi matra me Potassium milta hai jo hamare body me hone wale acid ko khatam karke calcium ko pura body me pahuchane me maddat karta hai.

7.healthy skin and hair ke liya kela

banana me kafi matra me vitamin C milta hai .jo aap ka hair or skin ke liya bahut hi fayde mand hota hai.

body me vitamin c ke kami se hair or skin se related bahut sare paruisaniya hote hai.

jaise ki .

  • baal kamjor hona tutna (hair fall hona)
  • skin futna
  • hair bahut hi dry hona
  • hair ka color change hona (dry brown)
  • skin futna
  • skin dry hona
  • or hairand skin me dandruff aana

banana ka sevan karne se humare body me vitamin C ka matra me kami nahi hoga or hume hair or skin se related samasya nahi hoga.

sath hi sath banana me kafi matra me vitamin b-6 milta hai jo ki hair or skin ke liya bahut ji fayde mand hota hai.

तो दोस्तों आज के लिए बस इतना ही अगर आप के दिल में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए बहुत बहुत धन्यवाद

1 thought on “Kela khane ke fayde | health benefits banana in hindi”

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