Lahsun khane ke fayde | benefits of garlic in hindi | lahsun ke fayde

Lahsun khane ke fayde लहसुन खाने से आ सकती है ऐसे शक्ति जो आपने अबतक नहीं सोचा होगा lahsun ke fayde जानिए लहसुन खाने के फायदे benefits of garlic in hindi

Lahsun khane ke fayde
image from pixabay

introduction : lahsun (garlic)

hello dosto

hamare blog healthy fruit and vegetable me aap sab ka swagat hai.

lahsun to aap ko pata hi hoga . or sare duniya me bahut hi kam aise insan milte honge jo lahsun ka istamal na karte ho.

kohi bhi khana ho jisme lahsun ka istamal na kiya ho wo khana ka test hi fika sa lagta hai.

khas karke hamare types ke khane(yani indian disk) me to iska prayog to lajmi hai.

kohi bhi aisa masala nahi hoga jisme lahsun ka prayog na kiya ho.

par jyadatar log iska istamal bas testy khane ke liya karte hai .

aam tor par 80% logo ko aapne khane ka fayde nuksan kuch bhi pata nahi hota hai.

chahe wo lahsun ho ya or kuch.

simple se sabdo me mera kehene ka matlab ya hai ki lahsun khane ke fayde bahut sare h

muje lagta hai ki lahasun parichay ho ya iska test ke bareme jankari dene ka jururat nahi hai.

kyu ki iska istamal india me har ghar or rasohi me hota hai .isliya sablog iske test se waqif honge.

or test ke sath sath lahsun khane ke fayde itne achhe or lajawab hai.

sayad hi aapne iske bareme socha hoga .

or me 100% guarantee deta hun .

lahsun ke in fayde ko janne ke baad aap aapne khana me lahsun add karna kabhi nahi bhulenge.

to chaliya dosto aab jante hai Lahsun khane ke fayde

lahsun ek multi vitamin and mineral ka srot hai jisme bahut sare vitamin or mineral paye jate hai joki niche diya gaya hai.

  • Vitamin C
  • iron
  • calcium
  • vitamin B-6
  • Magnesium
  • Zinc
  • Thiamine
  • Riboflavin
  • Niacin
  • Phosphorus
  • Copper
  • Protein
  • Potassium
  • Dietary Fiber

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Lahsun khane ke fayde | benefits of garlic in hindi | lahsun ke fayde

1.healthy baal – Lahsun khane ke fayde

Kya aap aapne baalo ko swasth or sundar rakhna chahate hai?

agar aisa hai to lahsun ka niyamit rup se sevan karna aap ke liya bahut hi faydemand ho sakta hai.

kyu ki lahsun me kafi matra me vitamin C milta hai .

vitamin C aap ke balo ko majboot karne ka sath sath balo ko chamakdar bhi banata hai.

or lahsun me vitamin C ke sath sath protein bhi milta hai jo aap ke balo ki majbooti ke liya bahut jaruri hai.

2.pachan tantra ki majbooti ke liya lahsun

swasth rehene ke liya majboot pachan tantra bahut hi jaruri hota hai.

jab bhi hum kohi chij khate hai or khane ke baad us chij ko sahi tarike se digest karna bahu hi jaruri hota hai.

agar aap kuch bhi khate ho. chahe wo bahut hi healthy hi kyu na ho. agar aap ke body usko sahi tarike se digest nahi kar pata hai to wo aap ke liya harmful hi hoga.

garlic me kafi matra me fiber milta hai.

fiber aap ke pachan tantra ko majboot rakhkar aap ke body me hone wale digestive system ko sahi tarka se kam karne me aap ka maddat karta hai.

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3.healthy and beautiful skin -Lahsun khane ke fayde

healthy and beautiful skin ke liya lahasun bahut hi faydemand hota hai.

lahsun me kafi matra me vitamin C milta hai jo aap ke skin ko healthy rakhne me maddat karta hai.

vitamin C ke kami se skin se related kahi sare samasya aasakte hai.

jaise ki ,skin futna,skin me dandruff dikhai dena , skin dry hona etc

lahsun ka niyamit sevan karne se aap ke body ko kafi matra me vitamin C milega jo aap ke skin ke liya labhadayak hota hota hai.

4.hart attack se bachne ke liya lahsun

Niyamit rup se lahsun ka sevan karne se aap hart attck hone se bach sate ho.

hart attck hone ka sabse bad wajah hai hamare body me hone wale harmful cholesterol.

body me cholesterol matra adhik hone se kafi sare dil ke bimariya ho sakte hai.

unhi dil ki bimariya me se ek hai hart attack jo bahut hi khatarnak or janlewa ho sakta hai.

hart attack hone ka sabse bada karan hai body me honewale cholesterol jam jana.

or lahsun me kafi matra me vitamin C milta hai jisme bharpur matra me antioxidant paya jata hai.

antioxidant body me hone wale cholesterol ka matra ko kam karta hai sath sath cholesterol ko body je andar jamne nahi deta hai.

or hume hart attack jaise bimariyo se bachata hai.

5.healthy (mind)dimag – Lahsun khane ke fayde

Dimag ke liya lahsun bahut hi Fayde mand hota hai.

lahsun me kafi matra me vitamin B-6 milta hai jo dimag ko sahi se kam karne me maddat karta hai,

or hume dimag se jude bahut sare samasya se chutkara deta hai.jaise ki .

  • depression
  • stress
  • week memory power
  • irritability
  • impatient,anxious etc.

6.healthy haddi or dant -Lahsun khane ke fayde

healthy haddi or dant ke liya bhi lahasun bahut hi labhdayak ho skta hai.

kyu ki lahsun me kafi matra me calcium paya jata hai.

calcium hamare body me hone wale haddi or dant ko majboot karta hai.

iska sath sath calcium zakham lagne par hone wale bleeding ko rokne ke liya bhi kafi maddat karta hai.

7.muscles banane ke liya lahsun

garlic ka sevan body me muscles banane ke liya kafi fayde mand hoga.

garlic me kafi matra me protein milta hai.

protein body me muscles banane me maddat karta hai or iske sath sath protein ke or bhi bahut sare fayde hai. jo niche list me diya gaya hai.

protein ke fayde

  • sahi tariko se baccho ke vikash hone me maddat karta hai
  • healthy hair or skin ke liya protein
  • weight lose karne me maddat karta hai
  • immune system ko majboot banata hai
  • zakham ko bharne me maddat karta hai
  • dimag ko tej karne me maddat karta hai

8.anemia nahi hoga – Lahsun khane ke fayde

anemia yani ki body me khoon ki kami se hone wale bimari.

anemia khas karke garbhawati mahil or chote chote baccho ko hota hai .

garvawati mahila or chote baccho ko aam aadmi se jyada khoon ki jarurat padti hai .

body me jarurat ke hisab se khoon na hone ka wajah se anemia hoti hai.

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lahsun me kafi matra me iron paya jata hai .jo body me khoon banane me maddat karta hai .

or anemia hone se bachata hai.

9.Magnesium ka achha srot

garlic khane se hamare body ko jarurat khanij Magnesium milta hai.

ek healthy body ke liya Magnesium bahut hi jaruri hota hai.

body me Magnesium ki kami hone se bahut sare bimariya ho sakte hai.

  • migraine (sar dard)
  • nind na aana
  • kamjor memory power
  • depression
  • diabetes

or body me sahi matra me magnesium hone se in sare bimariyo se bach sakte hai

or sath sath magnesium hamare immune system ko majboot karta hai.

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10. healthy nas – Lahsun khane ke fayde

nas hamare body ka ek mahatvapurn part hai.bina nas ke hamari body ka imagine bhi nahi karsakte hai.

sar se lekar pair tak blood ko lejane ka kam nas karta hai ya to sab ko pata hai.

hamare importain part hamare nas majboot hona bhi bahut jaruri hai .

nas kamjor hone par hame bahut sare saririk samasya ka samna karna padta hai.

or lahsun khane se hume Thiamin yani vitamin B1 milta hai . jo hamare body me hone wale naso ko majboot karne me maddat karta hai.

11.body ko awasyak Phosphorus milta hai

body healthy hone ke liya body me posak tatto,vitamins,minerals,ka hona jaruri hota hai.

jin me se ek Phosphorus bhi hai .Phosphorus bahut sare karya me hamare body maddat karta hai.

jaise ki

  • haddiyo ko majboot banata hai
  • body sabhi part ko active rakhta hai (kamjori hone nahi deta )
  • digest system ko majboot karta hai
  • kidney ko majboot rakhta hai etc

or lahsun khane se hume sahi matra me Phosphorus milta hai.

तो दोस्तों आज के लिए बस इतना ही अगर आप में कुछ प्रतिक्रिया है हो आप हमें कमेंट कर सकते हो और हमारे ब्लॉग में आने के और ये पोस्ट पढ़ने लिए धन्यवाद |

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