weight loss tips in hindi-motapa kam karne ka upay

weight loss tips in hindi aaj hum janenge weight loss tips in hindi motapa kam karne ke gharelu nuskhe , motapa kam karne ka upay, 10 healthy  fruits for loos your weight in hindi


weight loss tips in hindi

weight loss tips in hindi-motapa kam karne ka upay

Hello dosto

Healthy fruit and vegetable me aap sab ka swgat hai. kya aap bhi aapna motapan se parisan hai.

good looking or good health dono ke liya motapan bahut badi samasya ho sakti hai.

healthy rehene ke liya bhi hum sab ko aapna wajan ko limit me rakhna bahut jaruri hota hai.

jab hamara wajan kam hoti hai to hum aapna wajan badhane ke liya bahut sare hatkande ,nuhkhe apnate hai.or hamara wajan badh bhi jata hai .

lekin wajan itna had tak badh jata hai ki hamare control se bahar ho jata hai.

dhire dhire humko bimariya gherleti hai.or sath hi sath hum ko roj marra ki kam karne bhi parisani hoti hai.

kahi log aapna wajan kam karne ke liya english medicine ka istamal karte hai .

par kuch benefits nahi milta hai. uske alawa hamare body me bahut sare side effects dikhne lagta hai .

par aap ko tension leneka jarurat nahi hai .wajan kam karneke liya bahut sare gennuan way bhi hai jiska kuch side effects nahi hai.

2 tarilka se aap aapna wajan kam karsakte ho

weight loss tips in hindi ?

  1. physical
  2. good diet plan

physical

agar aap aapna weight kam karne ka sath sath healthy bhi rehena chahate ho to aap ko physical exercise bahut jaruri hai.

jyadatar log physical exercise ka matlab gym me jake bahut sare time exercise karna mante hai.

but ya 100% wrong hai physical exercise ka matlab ya nahi hota hai

exersise aap aapna capability ke hisab se karsakte ho jaise ki push up ,set up etc..

or ha aap ko ya sab karna pasand nahi he to aap simply yoga karke bhi aapna wajan ko kam kar sakte ho.

best yoga for weight loss

good diet plan

weight loose karne ke liya bahut jaruri hoti hai good diet plan.


wajan ka limited me rakhne ke liya exercise ke sath sath aapne khane pe dhyan dena bahut hi jaruri hai .

hum logo ke andar ek bhram reheta he ki good dite plan ka matlab kam khana hota hai.

ya bilkul hi galat baat hai.good dite plan ka matlab hota hai healthy khana .

khane ka quantity or weight loose ke bich utna relation nahi hota jitna khane ka quality ka hota hai.

mera matlab he ki aap ka wajan aap ke khane se change nahi hota .

khane me milne wale tatto jaise ki (fat or calories etc ) se change hota hai.

mene khud experience kiya baat hai ya ki jyadatar log he jo wajan badhne par khana khana hi chod dete hai

or log ushi ko dite plan mante hai. ha khana nakhane se wajan kam hota hai lekin wajan kam hone ka sath sath bahut sare bimari bhi ho jate hai.

however aap bhar pet khakar bhi aapna wajan ko kam kar sakte ho but aap ko aise chij khana hoga jisme low fat ,or calories ho .

kuch research karke hum ne ek list tayar kiya hai jisme aise fruits hai jiska sevan karke aap aapna wajan kam karne ka sath sath or bhi fayde utha sakte he.

weight loss tips in hindi(best fruit for weight loss)

1.apple

agar aap aapna weight loose karna chahate ho to apple ka aapna dite list me add karna na bhule.

apple me bahut hi kam matra me calories hote hai jis wajha se iska sevan karne par aap ka weight grow nahi hoga

sath hi sath isme kafi matra me fiber ,vitamin”A” ,vitamin “C’ milta hai

vitamin “C’ hamare body me hone wale fat ko kam karte he.or hamare wajan ko kam karne me hamare maddat karte hai.

2.plums

weight kam karne keliya aap plums ko bhi aapna dite me add kar sakte ho.

plums me bahut hi kam matra me calories hota hai is wajah se plums ka sevan karne par aap ka weight grow nahi hoga.

sath hi sath plums me kafi matra me fiber vitamin “A” ,vitamin “C” milta he jo aap ka wajan kam karne me labhadayak hota hai.

3.melons

weight loose karne ke liya aap melons ka bhi sevan kar sakte ho

melons me calories or fat ka matra na ke barabar hote hai.jis wajah se aap ka weight me grow nahi hoga

sath hi sath isme kafi matra me fiber or vitamin “c” hota hai jo aap ka waight ko kam karta hai.

4.grapefruit

Grapefruit me calories or fat ka matra bahut hi kam hota hai

or vitamin “A”and vitamin “C” kafi matra me milta hai is wajah se grapefruit ko aapne dite me add karke aap aapna wajan ko kam kar sakte ho.

5.kiwi fruit

weight kam karne ke liya aap kiwi ko bhi aapne dite me add kar sakte ho.

kiwi ek low calories and low fat milne wale fruits me se ek hai jo weight lose karne ke liya best hai.

sath hi sath kiwi aapka pachan tantra ko majbut karne ke liya bhi kafi maddat karta hai.


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weight loss tips in hindi-motapa kam karne ka upay

6.orange and mandarin

oranges me bhi kafi matra me fiber and vitamin”c”milta hai jo aap weight karne me aap ka maddat karte hai

agar aap aapna weight kam rakhna chahate he to aapna dite me orange ko bhi jarur add karna.

or isme calories and fat ka matra na ke barabar hote hai jis wajah se oranges ka sevan karne par hamara weight grow nahi hoga.

7.pears

agar aap aapna wajan kam karna chahate ho to aapna dite pears ka add jarur karna

pears me kafi matra me fiber and vitamin”C” milta he jo aap ko wajan kam karne me maddat karte hai.

8.Pomegranate

weight lose karne ke liya Pomegranate bahut hi faydemand hota hai .

Pomegranate me antioxidants paya jata hai jo aapke boody me hone wale bekar cholesterol ko kam karta hai.

or aap ka wajan kam karne me aap ko maddat karta hai .sath hi sath dil ki bimari hone se bachata hai.

agar aap aapna weight lose karna chahate he to aapne dite me pomegranate ko jarur samabes karna.

thank you for reading ………

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